{"id":303,"count":89,"description":"Lactose-free recipes<\/em> are not just a necessity for those who are intolerant\u2014they are a light, tasty, and accessible alternative for everyone. In this section, you\u2019ll find plenty of ideas for lactose-free desserts<\/em>, lactose-free first courses<\/em>, and lactose-free main courses<\/em> that are simple to prepare and perfect for sharing. As always, we start with genuine ingredients and a cooking approach rooted in care and everyday goodness.\n\nAmong the first courses, try spaghetti alla bottarga<\/a>, a classic that doesn\u2019t need dairy to be creamy and flavorful, or fregola with clams<\/a>, a local specialty also suitable for those with lactose intolerance.\n\nFor lactose-free main courses, try lamb with artichokes<\/a>, a hearty and natural dish, or slow-cooked rabbit<\/a> with Mediterranean herbs.\n\nIf you\u2019re looking for a dessert suitable for everyone, the light yogurt and apple cake<\/a> is a soft and tasty lactose-free treat, while Sardinian amaretti<\/a> are naturally lactose-free and perfect with coffee or herbal tea.\n\nEating well also means feeling good: that\u2019s why Arborea offers a selection of recipes designed to suit different dietary needs, without compromising on taste or quality.","link":"https:\/\/www.arborea1956.com\/en\/cooking-with-arborea\/lactose-free\/","name":"Lactose free","slug":"lactose-free","taxonomy":"cross-categoria","parent":0,"meta":[],"acf":[],"_links":{"self":[{"href":"https:\/\/www.arborea1956.com\/en\/wp-json\/wp\/v2\/cross-categoria\/303","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.arborea1956.com\/en\/wp-json\/wp\/v2\/cross-categoria"}],"about":[{"href":"https:\/\/www.arborea1956.com\/en\/wp-json\/wp\/v2\/taxonomies\/cross-categoria"}],"wp:post_type":[{"href":"https:\/\/www.arborea1956.com\/en\/wp-json\/wp\/v2\/ricetta?cross-categoria=303"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}